ANA'S YOGA
About me
Welcome to a journey of love and mindful care for your soul, mind, and body.
My name is Anastasia, and I thank you from the bottom of my heart for your interest in developing more self-love through yoga.
Regularly nurturing my inner harmony – through meditation and yoga practice – helps me to be fully present in the here and now. To live consciously in the present moment, to deal mindfully with past experiences, and to be calm with thoughts about the future.
Through various yoga practices, I also give attention and love to my physical well-being.
I look forward to accompanying you on this warm and empowering journey. Physical condition or age are irrelevant – the program will be individually tailored to you.
Find your companion and feel the energy by taking the first step and booking your session.
I would be truly delighted to be your choice.
With love and Namaste,
Your Anastasia 🙏🧘♀️
Private and group courses
Hatha Yoga
Yoga Nidra
Ashtanga Vinyasa Flow
Pranayama / Meditation
The calm, clear practice strengthens your muscles, improves flexibility and gives you inner peace.
Suitable for all levels – individually tailored and with a focus on your well-being.
An intensive practice that combines breath and movement. It strengthens the body, makes you sweat, and activates your energy.
Yoga Nidra is a guided deep relaxation technique that leads body and mind into a state of conscious rest. It helps to reduce stress, promote regeneration, and develop inner peace.
Pranayama encompasses targeted breathing techniques for harmonizing body and mind.
Meditation supports the practice of concentration, mindfulness, and emotional balance.